Want to discover how to manage your negative thinking so that it does not stop you from living the life you desire? 

Join us on September 18^th at 10am EST or September 22^nd at 11am EST!

Can't join us live? Not to worry we will be recording the workshop so you can watch it later (or again!)

With this 90 minute mini workshop, I will help you:
👉 Discover why your mind works the way it does. (HINT: It is not a design flaw!)
👉 Learn why it is important to get a handle on your thoughts.
👉 Discover the myths around negative and positive thinking and why you have not succeeded in “thinking positively” despite all your efforts.
👉Learn and practice 5 simple but very effective strategies to manage your negative thoughts.

Sign up now and walk away with a clear blueprint of how you can move forward in your life without letting your negative thoughts stop you. 

Here are some of the techniques we will cover inside this 90-minute workshop:
✅ What to do in the moment when you are overcome by intrusive or negative thoughts.
✅ An anchoring and grounding technique to use in moments of anxiety, panic or emotional overwhelm caused by your runaway thoughts.
✅ Befriending rather than fighting with your mind (which is exhausting, right?)