Here is a roadmap for our 12 weeks together

✨  Set intentions and chart your course

✨  Develop self-awareness

✨  Manage thoughts, emotions and behaviours

✨  Design your life with purpose and intentionality

✨  Bounce back from challenges and adversities

✨ Experience wellbeing

By the end of the Master Your Mental and Emotional Wellbeing coaching program, you will have…

✨ Transformed your perspective, the way you think.
Imagine conquering your negative thinking. Knowing how to disengage from unhelpful thoughts. We know that our thoughts create our world. If we change our thinking we change our life.

✨ Calmed the internal storm.
Learn how to get back to centre after being upset or challenged by a distressing event. Life is too short to spend so much time being triggered and having negative emotions, don’t you think?

✨ Act according to your values.
Would you like to be in charge of your own actions rather than react to other people’s actions, agendas and moods? Imagine conquering your triggers, learning to respond to others in accordance with your values rather than on their behaviour.

✨ Discover what your purpose and mission is, and create a life of meaning
Imagine waking up everyday and knowing why you are on this planet, what you need to do. Imagine waking up with energy and excitement, looking forward to working on your mission and sharing your gifts with the world. Only when we live in alignment with our purpose and our values can we achieve true wellbeing. Discovering this takes some skill though.

✨ Transform your relationship with yourself and others.
Imagine quieting the negative voices in your head, your self criticism and self doubt. Imagine having unshakeable trust and confidence in yourself, knowing that you are up to the challenges that life throws at you, that you have the courage and resilience to face life head on, that you have mastered the art of bouncing back from adversity and challenge, in fact, you are bouncing back stronger from challenges and becoming stronger.