All Episodes
Episodes
Building a Peaceful Home
Connecting to God and to each other in Ramadan April 2021
Stress management for Parents
Science and Spirituality of Building Resilience
Emotional Roller Coaster of Finding a spouse
Practical Tools for Building Resilience
Raising Hard working children who are passionate and persistent
How to stay happily married in the 21st century
Dealing with self doubt
What’s more, the factors that caused your self-doubt in the first place are not always the same ones that are maintaining it now. Perhaps bullying as a child caused your habit of self-doubt initially, but as an adult,...
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Keeping Mama Happy
Have you heard the saying "When Mamma isn't happy, nobody's happy"? It is true that mothers have an enormous influence on the emotional climate in the home. In this episode we discuss the impact of mother's wellbeing...
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Building Resilience through Self-Compassion
Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience This is from a...
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The Science And Spirituality Of Making Lemonade
We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also...
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