Noticing your self talk
Feb 22, 2021
Are you aware of the judgy little (or big) voice inside your head?
Which voice, you ask? The voice that is telling you right now: What on earth is she talking about!
It is one thing to be judging others and quite another to be CONSTANTLY judging oneself.
It is exhausting and unproductive.
And so, "Understanding and mastering how you speak to yourself" says Chandler, "is the most important project you could ever take on. Get hooked on it like a hobby."
I love how he says to treat it like a hobby. A hobby is interesting, something you enjoy, some that is fun.
And so, beginning to become aware of our judgy little judges can be that too: interesting and fun.
As long as we don’t get all judgy and self-critical about the fact that we are judging ourselves.
