The little things are the big things!

Couples in therapy are often surprised to see how little it can take to turn the course of a distressed relationship. Small everyday acts of kindness and appreciation can make a big difference to the overall health of your relationship. 

Can you remember some of the little things that you used to do but are no longer doing? The exchange of a newsworthy story at breakfast? The telephone call at lunchtime just to “check in”? Making sure there is enough toothpaste/toilet paper/soap for your spouse before they go into the shower? The little hug or cuddle at the end of the day? 

Start doing little acts of kindness and see how the climate of your relationship improves. 


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