Building Resilience through Self-Compassion

Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience 

This is from a live session for  youth on building resilience. 

 

 

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The Science And Spirituality Of Making Lemonade

We have heard the saying: When life gives you lemons, make lemonade. In this session, we explore the ways in which we cope with adversity, attitudes and practices that are helpful and those that are unhelpful. We also talk about the idea of post traumatic growth and what we can all do to learn and grow during challenging times.

 

 

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